"help, i'm in a nutshell. please!"
okay, so for interested parties, here is the diet. NO FOOD. NO CHEWING GUM. NOTHING. If you must chew on something I would recommend cinnamon toothpicks, but I didn't care to chew on anything... nor was I hungry at ALL. Very shocking. This does not mean you don't want food.... since when did anyone have to be hungry to want food?? exactly.
okay so, the night before you begin the fast, drink a poo tea... aka herbal laxative, main ingredient senna leaf... I got mine at Kroger: Laci LeBeau's Super Dieter's Tea or at Wild Oats there is an organic Smooth Moves chocolate tea.
Every Morning... beginning Day 1: The Infamous Salt Water Flush
32 oz. lukewarm purified water w/2 tsp. sea salt (non iodized... not Morton's table salt)
You need around two hours at home to let this kick in... I woke up at 4:30 the first day and went back to sleep until 6:30 when I crapped my brains out.
The Recipe for one day's magic lemonade
5 organic lemons- juiced
1 c. Grade B Maple syrup (I only found it at Wild Oats)
1 tsp. cayenne pepper
10 c. purified water
shake and enjoy!
you can have lemonade or water... that is ALL you can have
each night do the herbal poo tea
each morning do the salt water flush
do NOT do this more than ten days for your first cleanse